Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 55. This natural process involves the gradual decline of ovarian function, leading to a range of physical and emotional transformations. Common symptoms include hot flashes, sleep disturbances, irritability, mood swings, and difficulty sleeping.

Transitioning through menopause can be a challenging experience. It involves various stages, each with its own set of symptoms. First, you may enter perimenopause, a phase characterized by variable hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually reduce producing eggs, marking t

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is